Question: How to loose weight after pregnancy ?
Answer: U need to start gradually the weight loss journey. First make ur body ready for it. So for doing start with a 15 min walk in the mroning and Yoga. Gradually ur body will be ready to take more.
The weight loss programs for mums after a C-section should comprise of light aerobic exercises and a healthy nutritious diet. However, mums should allow the scar of the surgery to heal completely and get the approval of their doctors before starting any weight loss programs. Though you won’t be cleared for heavier exercise until 8 weeks after your c section, you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week.
Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss.” New moms can take advantage of extra calorie burn. Baby wearing while briskly walking or pushing your little bundle of joy in a stroller will up the resistance and burn more calories.
Remember to go easy on yourself and follow these tips for postpartum exercise: Easy does it. Even after the initial waiting time, you will likely not be back to your pre-pregnancy self. Take it slow and work up to your pre-pregnancy fitness level as you can. Check yourself for diastasis recti. If you do have the abdominal separation, doing traditional ab exercises can actually make the separation worse and exacerbate the post baby pooch. To check yourself for diastasis recti, lie on your back and gently lift your shoulders off the floor, bringing your rib cage closer to your pelvis. If you feel a gap in your midline that is wider than 2 finger widths wide when your abs are contracted, you likely have diastasis recti. If you find that you have abdominal separation, avoid certain exercises that stretch your abdominal wall like the cobra yoga pose. Additionally, avoid lifting heavy objects or any exercise that flexes the upper spine off the floor or causes the abdominal wall to bulge like a traditional crunch, bicycle crunch, or oblique sit up. Instead, try these exercises to heal your diastasis recti and gently close the gap in your abdominal wall.
Question: how to weight loose post pregnancy
Answer: try to loose with exercise
always drink lukme warm water to reduce the belly fat
drink zeera water.. soak cumin seed 2tsp in a cup of water ..soak full night.. in early in the morning u HV to boil it till reduces it to half... drink it in lukme warm...
and dear don't worry about weight jab baby masti karega automatically us k piche bhag bhag k weight kum hona hi hai😉