Question: How to improve how level
Answer: Hi Dear, if you are talking about hb level then there are some foods which can help to increase hb level, i have listed it for you, start consuming it and you will surely see the difference. Vegetarian: spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans, Fruits: Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grape fruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi Non vegetarian: Whole egg, chicken liver, oysters, meat, seafood, red lean meat, clams Other foods: dates, almonds, amla, raisins, prunes, pumpkin seeds, dried beans, Nettle, wheat germ, sprouts, peanuts, colocasia leaves, soyabeans, currants, legumes( soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans) starch and grains, brown rice, dark chocolates, whole grains, yogurt, daal , rajma, sesame seeds.
Question: how to increase sperm count ? how to increase motility and how to rid of sperm agglutination ?
Answer: Hi! For good quality sperm and increase motility you should have Eggs, Spinach, Bananas, Broccoli, Pomegranate, walnuts, Dark chocolate etc also all these food looks after the overall health of sperm and not only just before intercourse. Hope this helps!