28 weeks pregnant mother

Question: how to increase the hemoglobin

2 Answers
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Answer: Have pomegranate and orange regularly along with iron tablet. This will show a faster result. Include green veggies in your diet.
Similar Questions with Answers
Question: How to increase hemoglobin
Answer: Hi Hemoglobin level had to be 11 plus during pregnancy Following are the remedies to help increase hb level Have a glass of beetroot and carrot juice with a spoon of lemon juice twice a day Have a small piece of jaggery with ghee and roasted grams everyday Eat iron rich foods such as green leafy vegetables,tofu , asparagus, whole egg, almonds, raisins, watermelon etc Include iron rich fruits in your daily diet Promegranate, apple, strawberry, grape, banana,gaya,litchi and kiwi Include more of citrus fruits in your daily dirt as the are rich in vitamin c which helps iron absorption it into blood streams like oranges or lemons Avoid iron blockers such as areated drinks ,cold drink or caffeine Eating a balanced diet is the best way to endure you get a daily supply of all essential nutrients You may as well opt for iron supplement in for of injection or iv Three session of each or either is required
»Read All Answers
Question: my hemoglobin 8 .how to increase hemoglobin?
Answer: Hello First u need to understand about levels of haemoglobin during pregnancy... 10 to 10.9g/dL is mild anaemia 7 to 9.9g/dL is moderate anaemia less than 7g/dl is severe anaemia The top iron rich foods include green leafy vegetables like spinach, beetroot,chicken liver, whole egg,apple, pomegranate,watermelon pumpkin seeds, dates, almonds, amla,Eggs, spinach and foods rich in cofactorssuch as vitamin B6, folic acid, vitamin B12, and vitamin C (having after Doctor advise) important for maintaining normal hemoglobin levels.But if you have untreated anaemia during pregnancy you have an increased risk of going into labour early.Having a baby who has low birth weight.Having a baby born with low iron levels.Developing an infection in pregnancy.You will need to take extra care of yourself, as anaemia can make you feel very tired. Good luck
»Read All Answers
Question: how to increase hemoglobin
Answer: Most if the pregnant women experience low hb level during pregnancy . But you still have time to increase your haemoglobin at the comfort of your home just by making little changes in your diet. Aap daily 1 beetroot khao jis bhi form ne accha lage. Salad, paratha or soup etc. Aap apni diet me spinach, paneer and anar bhi include karo. Daily morning ne kaccha paneer kali Mirchi and halka salt laga kar khao. In sab k sath doc ne jo apko iron supplements diye hai wo daily raat me khao without fail. In few weeks your hb level will shoot up.
»Read All Answers