Few days old baby

Question: How to increase my weight?

1 Answers
Question
Answer: Hello dear, However, simply adding certain foods to your diet can be very effective to gain weight or healthy diet.. 1. Homemade Protein Smoothies... 2. Milk- Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training. 3. Rice 4. Nuts and Nut Butters... just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more. 5. Red Meats... 6. Potatoes and Starches... Try to choose one of these healthy sources of starchy carbs: Quinoa, Oats, corn, buckwheat, Potatoes and sweet potatoes, Squash, Winter root vegetables, Beans and legumes. 7. Salmon and Oily Fish... 9. Dried Fruit 10. Whole-Grain Bread... You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese. 11. Avocados 12. Healthy Cereals... 14. Dark Chocolate 15. Cheese 16. Whole Eggs 17. Full-Fat Yogurt 18. Healthy Fats and Oils Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, avocado oil and coconut oil.
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