24 weeks pregnant mother

Question: How to increase my water level...

1 Answers
Question
Answer: Hello dear... The normal value for amniotic index will be 8-18cm,it is essential to maintain normal amniotic value for smooth and safety deivery. Tips for increasing Amniotic fluid are as follows... It is essential to drink ten to twelve glasses of water,sothat it helps in stable amniotic fluid,can include fresh juice, Buttermilk,soup Start drinking coconut water regularly will help a lot,it is a safe drink,that you can drink during pregnancy,it contains potassium, magnesium,protein,good source of dietary fibre and vitamin c, drinking coconut water in pregnancy,helps to meet increased blood supply, maintain amniotic level and also helps fetal circulation, drinking coconut water in a part of your diet,will possess lot of health benefit To increase amniotic value,can include water rich vegetables like raddish ,cucumber,celery, cauliflower, pumpkin,Amla,and fruits like orange, watermelon, muskmelon will help to retain water content in body Whenever you lie down For rest,it is advisable to lie on left side,this increases blood flow to uterus,and it also maintain the fluid level If your doctor not advise for bedrest,you can do simple exercises ,aim for 30 to 45 min,so that it helps in  increasing fluid level,and also produce ambious flow of blood to uterus
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Question: How to increase water level
Answer: Hello dear. Congratulations on your pregnancy. Hope you are doing well. One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. Take care.
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Answer: Drink alteast 3-4 ltrs of water/ coconut/buttermilk/ ragi water etc. AFI should be monitored if required your doctor can suggest you with arginine sachets too.
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Answer: One way to increase amniotic fluid volume and potentially avoid this condition is simply by drinking more water. 
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