7 weeks pregnant mother

Question: how to increase my vitamin d..in test report it showed 8.1 nd the minimum shuld b 30

3 Answers
Question
Answer: ohh I don't know the exact level or minimum level of vitamin D deficiency but one of my friend was facing this in pregnancy n she was taking medicines so best u hv to consult your doctor n start supplement vitamin d will get in non veg food like egg yolk, fish liver oil u hv to b more careful due to this definitely ur baby will suffer after birth vit d deficiency u will get complications like low birth weight of baby, preeclampsia, preterm birth etc should b careful at this
Answer: Are you taking some supplements. ??. apart from.supplements you can eat egg yolks, salmons(if non veg), milk 3, times, Orange juice pure.etc. and expose your body back , hands, feet in early morning and before sunset in Sun.that gives you necessary values.
Answer: i also have vit d deficiency. my dr prescribed me a tablet for this. you must speak to the doctor. i have been prescribed uprise D3 60k( once/week)
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