4 years old baby
Answer: you take care of your healthy balanced diet for sufficient milk production
Choose whole grain cerealsbased food which are full of nutrients and fibres like brown bread wheat and most important oatmeal it is very helpful and breast milk production
Increase some dairy products like yogurt ,glass of milk , cheese paneer daily
Protein like eggs or pulses, chickpeas
Include plenty of fruits and vegetables like spinach carrot , sweet potato, drumsticks, all type of gourds
You can also have fennel seeds (saunf) with your vegetable seasoning or pop in as a mouth freshener it is very good to increase the breast milk production
cumin seeds that is jeera powder is also known to boost the milk supply you can have cumin powder in butter milk or curd
Take daily dose of dry fruits like Almonds cashew nut Walnuts etc along with this calcium Vitamin D and iron tablets for the quality milk production will help in the growth of your baby also
Most important ,drink lots and lots of water
if no improvement you can take lactonic granules one spoon in one glass of milk twice in a day. Take care
8 ఏళ్ల వయసున్న బిడ్డ
Answer: Breast milk can be increased by including following in your diet such as fenugreek garlic leafy vegetables etc. Bread or chapathi with milk also gives flow instantly. Eat these before feed so flow increases well. Lactogen granules also help to increase flow. You can drink before feeding and you see difference. You can also drink daily twice morning and evening.Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care
Similar Questions with Answers
Question: How to increase my breastmilk?
Answer: Hello...
Dear during breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing breast milk are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: How to increase my breastmilk
Answer: For increasing breast milk add following in your diet
1. Shatavari powder with milk twice a day day.
2. Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methu pills etc.
3. lots of garlic and ghee in your diet your diet in your diet.
4. Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is.
5.have masoor dal twice a day.
6. Dry roast jeera powder and mix it in rayta.
7.add daliya, oats in breakfast with milk ot salted as you like it.
8.add drynfruits in your diet too.
9. Have fruits or fruit juice.
Milk production depends on demand and supply theory so try latching your baby as much as you can.
Question: How to increase breastmilk?
Answer: have some rosted jeera 10-20min before breastfeed it works amazingly