14 weeks pregnant mother

Question: How to increase my HB level m 14week pregnant mom???? My HB is 7.8 only

1 Answers
Question
Answer: Hello... Dear your hb level is low, so don't skip iron tablet,along with that follow these remedies it might be helpful for you... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..
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Question: My hb is only 8.8%... How to increase hb level???
Answer: Hello! yes it is low..dont worry..add in your daily diet the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
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Question: M 15 weeks pregnant ...but my hb level is only 10.0 how to increase it
Answer: Hello During pregnancy ur heart works harder to provide needed nourishment to your baby the body increases blood by 30 to 50 percent. Due to dis it is necessary for pregnant women to increase their intake of folic acid and iron. U can eat dark green leafy vegetables mushroom lemongrass chana black beans are red meat fortified bread cereal and pasta. Citrus fruits kiwi water melon strawberries tomatoes pomegranates dates in are very high nutrient value and iron content. Hope I helped
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