Question: My baby 3 months old, breastfeeding is not sufficient how to increase breast milk
Answer: hello dear,
here some for increase Breast milk..
1.drink lots of water, coconut water, ajwain ka pani, soaf kapani
2. take healthy diet,high protein like toor daal, eggs, fish if u can,
3.dairy products like milk, ghee, chhaaj, curd, paneer
4. daliya with lots of ghee, bhuna jeera,
Question: How can we know that my breastfeeding milk is sufficient to the baby ?
Answer: Baby will cry if he/ she won't get sufficient milk... Second thing is you can continuously monitor baby's weight
Question: How to identify that my baby had sufficient milk when she was on breastfeeding
Answer: Hi there are some signs which tell you this first is sleep if baby has good milk then she sleeps well second is urine count if baby has good feed she should urinate at least eight to ten times third is weight gain if baby has good feed only baby shows weight gain take care