Question: My baby is 2months 18days old.his weight is 4.8kgs.his birth weight is 2.8kgs.he is looking very thin . how to increase my baby weight and look little chubby?
Answer: follow a balanced diet, which is a combination of healthy foods. Good milk production will help to gain weight of ur baby.
A balanced diet includes:
Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. Choose wholegrain or multi-grain varieties of cereal-based starchy foods for added nutrients and fibre.
Some dairy produce, such as a glass of milk, curd (dahi).
Some protein, such as lentils, pulses, eggs, fish and lean meat.
Plenty of fruit and vegetables are good for feeding mother.
For Iron take anaar, spinach, apple, banana, leafy veggie. include pulses, sprouts, dry fruits,
If you are none vegetarian take lean red meat, fish and poultry. Eggs are also a good source of iron.
Eat at least three daily servings of calcium-rich foods such as milk and other dairy products, fish, almonds, or calcium-fortified foods like cereals, juices, soy and rice beverages, and breads.
For vitamin D sun helps your body produce vitamin D. Good sources are oily fish also.
Vitamin C helps your body to absorb iron better. Citrus fruits, amla, amrood and papaya are a good source of vitamin C.
Vitamin A finds in Carrots , eggs, sweet potato (shakarkandi), dark leafy greens, pumpkin (kaddu), red capsicum (laal shimla mirch), peas (matar), tomato (tamatar) and mango (aam) are rich in vitamin A.
You can also have a handful of nuts as a light snack.
Question: Hello my baby girl 4 months old she is not at all sleeping well at night time . Just she passing time by looking surroundings
Answer: Make her play well after 4pm and she will get tired some point of time, u can start sing some mild songs or explain her the activity which she did the whole day by rocking in ur hand or in crib, automatically she will start to feel sleepy.... May be it will not work out in one day, but practice makes things better 😊
Question: hi..my baby is 4 months 6 days old..her weight is 4.6kg ..how i increase my baby weight..she takes breast feeding
Answer: Only breastfeed ur baby....Der z no problem as long as c z activ.. Instead u try 2 impruv d quality of ur milk by consumin only healthy food... Also drink milk regularly twice a day....u may include mother's horlicks also....