34 weeks pregnant mother

Question: How to increase mother's milk?

Question
Answer: Hi dear, If you are talking about breastmilk then here are following tips to increase breastmilk: 1- breastfeed often.more you feed, more milk is produced 2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed 3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee 4- lot of fresh vegetables and seasonal fruits 5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily 6- prenatal vitamins,like calcium and iron would also help you in the process 7- take proper rest.to exhaustive body could hamper your breastmilk production too Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: To increase milk,masur dal is a best option.drink milk and take high protein diet
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