19 weeks pregnant mother

Question: How to increase mom & baby weight

2 Answers
Question
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner. Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals. Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health Include dry fruits and nuts in your diet as they have healthy fats Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices) Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions. Take care.
Answer: Hello Drink tang or glucon d it works like magic to make baby Eat lots of ghee diary and butter packed meals. U should eat 5 to 6 meals in a day. Keep small snacks like cheese nuts raisins dry fruits biscuits sweets of ur choice ice creams yogurt etc. Spread peanut butter on bread apples if ur able to eat it as it's very helpful in gaining weight and filled with nutrients. U can eat eggs meat. Keep your self well hydrated eat on time try to eat fruits and vegetables lentils etc add lots of fats and oils help in gaining weight and filled with nutrients.
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