Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”, Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Answer: Hello During pregnancy ur heart works harder to provide needed nourishment to your baby the body increases blood by 30 to 50 percent. The normal range of haemoglobin levels should be 12 to 15. Due to dis it is necessary for pregnant women to increase their intake of folic acid and iron. U can eat dark green leafy vegetables mushroom lemongrass chana black beans are red meat fortified bread cereal and pasta. Citrus fruits kiwi water melon strawberries tomatoes pomegranates dates in are very high nutrient value and iron content. Hope I helped .