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Question: how to increase hemoglobin level?

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Question
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Answer: Daily 02 eat a dates
Similar Questions with Answers
Question: How to increase hemoglobin level
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 10-12mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia.. Intake of healthy diet helps you a lot.. Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot
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Question: How to increase hemoglobin level?
Answer: Hi dear during pregnancy most of the women suffers from low hemoglobin level. You need to take iron supplements given by your doctor with proper dietary and supplements. You should eat green vegetables leafy vegetables potatoes with potato tomato carrot pumpkin whole grain cereals and even dark chocolate can help you in this. If you are non vegetarian then you should eat egg fish and chicken on regular basis. Hope this will help you to maintain your hemoglobin level. Take care.
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Question: How to increase hemoglobin level
Answer: Have dry figs, dry black grapes, spinach, mutton liver, beetroot, pomegranate..
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Question: How to increase hemoglobin level
Answer: The top iron rich foods to improve hemoglobin include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Folic acid deficiency automatically leads to a low level of hemoglobin.
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