Answer: Hi dear, Your hemp level seems to be quite low.During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb: 1- green leafy vegetables like spinach 2- beans and lentils 3- whole grains 4- eggs and meat 5-fruits like apple and pomegranate 6- animal protein like eggs,meat Try to eat it along with vitamin C rich food to increase the absorption. Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: Hii i am 32 weeks pregnant my Hb 9.3 how to increase my hb level.
Answer: Hello... Dear your hb level should be minimum 10,follow these remedies it might be helpful for you... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..
Question: How to increase Hb level
Answer: Hi! Hemoglobin is a very important part in your pregnancy and the level I really should be 12 to16 grams/DL and if the level is below than this then it needs to be increased you can start having dates figs, spinach Ragi basically all iron rich food if you are non veg you can even have mutton liver and chicken liver also if you keep having beetroot apple and carrot juice or which is called an ABC juice is going to be too good fr you to increase the hemoglobin level .. Hops this helps!
Question: How to increase hb level?
Answer: Hello dear. The top iron rich foods to improve hemoglobin include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Folic acid deficiency automatically leads to a low level of hemoglobin. Take care.