Answer: Eat a balanced and nutrition rich healthy diet to gain optimum weight for your pregnancy stageTake your prenatal vitamins regularly. They compensate for any gaps in your nutrition intakeInclude dry fruits and nuts in your diet considering which trimester you are in. A handful of them should be enough for a dayEnsure you get enough rest and get good sleep. If you have trouble sleeping, consider having chamomile tea or read your favorite bookStay relaxed and positive at all times. Keep your anxieties to the minimumKeep yourself well hydrated with water and fresh juices. Caffeinated drinks do not count
Answer: Follow high protein diet.Include dairy products, paneer, dry fruits, ghee. If u r non vegetarian u can include egg and meat in ur diet.
Answer: Have more fruits and vegetables
Similar Questions with Answers
Question: How to increase fetal weight? i m 7 months pregnant.
Answer: Include lots of veggies and fruits in your diet.. U can drink milk with grinded nuts powder.. Have ghee regularly.. This vl surely increase ur fetal weight.. I too had these things in my whole pregnancy.. And he was 3.5 kg..
Question: How increase fetal weight at 7 month
Answer: Hii u can increase by eating well.
As a mommy-to-be you may wonder about how to make my unborn baby gain weight, do follow below
A Healthy And Balanced Diet: Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet.
Fruit and Cottage Cheese ,Fruit and Greek Yogurt ,Vegetables and Hummus Fruit or Vegetables with Almond/Cashew/Sun Butter ., Nuts and Fruit (nuts: almonds, cashews, pecans, walnuts, pumpkin seeds-no peanuts) . Hard Boiled Egg Whites and Guacamole or Avocado ,Chicken Salad with Grapes or Apples
Tuna Salad with Grapes or Apples Fruit & Veggie Smoothies ,Oatmeal Casserole ,Healthy Chocolate Chip Cake , Strawberry Oatmeal Bars
U should not eat raw papaya, peach wood apple excess green tea, raw egg, barley, excess vitamin C, unpasteurized milk, pine apple ,aloe Vera,sesame seeds, litchi, smoked sea food , and sprouted potato.
Prenatal Vitamins: You will be given prenatal vitamins for your baby’s proper growth and development. These vitamins also help your baby to gain weight. You should take these vitamins regularly for optimal foetal weight gain during pregnancy.
Stay Hydrated: Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated.
Take Adequate Rest: It is very important for a pregnant woman to have plenty of rest. Over-exertion or unnecessary pressure may affect the foetal development and growth. Try and get minimum eight hours of uninterrupted sleep to keep your energy levels intact.
Stay Calm And Positive: Any kind of stress and anxiety can affect you as well as your unborn baby’s health. The resulting emotional outbursts may lead to over-eating, under-eating or making wrong food choices, and all these may affect the foetal health
.Medical Guidance: Your doctor may guide in case your baby is not gaining sufficient amount of weight. You may be told to take additional supplements or make dietary changes to increase foetal weight.
Question: How to increase fetal weight after 33weeks of pregnancy
Answer: Hello! Eat a balanced and nutrition rich healthy diet to gain optimum weight for your pregnancy stageTake your prenatal vitamins regularly. They compensate for any gaps in your nutrition intakeInclude dry fruits and nuts in your diet considering which trimester you are in. A handful of them should be enough for a dayEnsure you get enough rest and get good sleep. If you have trouble sleeping, consider having chamomile tea or read your favorite bookStay relaxed and positive at all times. Keep your anxieties to the minimumKeep yourself well hydrated with water and fresh juices. Caffeinated drinks do not count
Question: Im 7th months pregnent..how to increase fetal weight?
Answer: Hello dear, Here is the following tips will ensure your diet to increase weight in a healthy manner. Eat a balanced and nutrition rich diet. Add lots of fresh fruits, vegetables, whole grains, proteins and complex carbohydrates to your meals. Eat five to six small meals every day.....Keep quick, easy snacks on hand, such as nuts, raisins, cheese, crackers, dried fruit, ice cream, yogurt, peanut butter on toast, crackers, apples, bananas, or celery. Add extras to your meal, such as butter, cream, cheese, egg and milk. ...Ensure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. And Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.....Discuss with your doctor if you need to take any extra supplements to increase weight....