1 months old baby

Question: How to increase breast milk?I have very low milk supply 😣😣

1 Answers
Question
Answer: Hi dear,low breast milk production due to stress or anxiety.But don't worry u can include these foods to ur diet -carrot and beat,garlic,overnight soaked fenugreed seed.and boil it for 5-6 minutes in morning before consume it.5-6 boiled basil leaves will also help u.Take care.
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Question: How increase milk supply...my breast milk is very low...I have press my breast for milk
Answer: Hi Anise seed are good for promoting breast milk productio. Fresh fennel and its seeds are another food that is often used to promote milk production. Cumin can increasr milk supply.cinnamon powder Try a teaspoon mixed into a cup of warm milk.eat fruits and vegetables, whole grains like brown rice foods rice in omega-3s like salmon and flaxseeds, and vegetable proteins. ensure that baby is latching well and removing milk efficiently from the breast,be prepared to feed your baby more frequently - breastfeed on demand at least 8 times in 24 hours.switch your baby from one breast to the other. Offer each breast twice,ensure your breasts are emptied well at each feed or pumping session; you can express after breastfeeds to make sure,do not go longer tan 5 hours without milk removal - your baby at the breast sucking is the most effective but otherwise use a hand or electric pump,when your baby is feeding, use some breast compression to aid milk flow as this will also encourage more effective sucking,make sure you are drinking a lot of water, eating a good balanced diet and not missing any meals ,also ensure you are resting as much as possible between feeds.fenugreek seeds also helpful for the increse breastmilk production..barely malt or barley soup also helpful
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Question: Breast milk is low how to increase the supply
Answer: Breastmilk supply Hi dear, You can follow the tips to incr se you breastmilk supply:....,, breastfeed often.more you feed, more milk is produced, keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed, oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee,lot of fresh vegetables and seasonal fruits,fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily,prenatal vitamins,like calcium and iron would also help you in the process, take proper rest.to exhaustive body could hamper your breastmilk production too Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: Breast milk supply is low. How to increase plz help
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development. Here are a few foods that helps you increase breast milk : Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. Spinach. Garlic. Fenugreek. Apricots. Hope this information was helpful.
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