Answer: Hello ,enjoying your motherhood!se seeing your baby feed gives u a content and satisfaction . you should feed your baby as long as he wants and a frequency of 1 and a half to two hours . and lots of oats in your diet as it contains lot of iron . garlic has lot of health benefits it also boost your milk production so add lot of garlic in flavouring of food . add an lot of vegetables ,like carrots,yam and lot green leafy vegetables .especially dil leaves which has nutrients and antioxidents
Answer: Fenugreek seeds with water
Similar Questions with Answers
Question: What are the foods to increase breast milk
Answer: For increasing breast milk add following in your diet
1. Shatavari powder with milk twice a day day.
2. Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methu pills etc.
3. lots of garlic and ghee in your diet your diet in your diet.
4. Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is.
5.have masoor dal twice a day.
6. Dry roast jeera powder and mix it in rayta.
7.add daliya, oats in breakfast with milk ot salted as you like it.
8.add drynfruits in your diet too.
9. Have fruits or fruit juice.
Milk production depends on demand and supply theory so try latching your baby as much as you can.
Question: What are the foods help to increase breast milk?
Answer: Hi dear,
1- breastfeed often.more you feed, more milk is produced
2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed
3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee
4- lot of fresh vegetables and seasonal fruits
5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily
6- prenatal vitamins,like calcium and iron would also help you in the process
7- take proper rest.to exhaustive body could hamper your breastmilk production too
Question: What are the foods that increase breast milk
Answer: hi dear! Happy Republic Day !
there are some medicines that increase breast milk supply like domperidone but should be taken with doctors consent.
there are home remedies that you can try to increase the milk supply :
1)Garlic is known for its lactogenic properties that help increase breast milk supply in mothers. Mince garlic cloves and add it to your dishes. You can also chew on a few garlic cloves.
2)Soak one tablespoon of methi in one cup of water overnight. In the morning, boil the soaked methi along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
3)Add a tsp of saunf to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month.
4)Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk.
5)Mix one tsp of jeera power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply.
6)Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed.
7)Eating a bowl of this masoor daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee.
8)Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk.
this remedy should help you dear!
take care dear!
i hope this information was of help to you !