Answer: Hello dear Nursing mothers, especially first-time mothers, often worry about whether their supply of breast milk is adequate. Most mothers produce enough breast milk for their child. However, at times some mothers are unable to produce adequate quantities. Low breast milk supply can be due to certain illnesses, consumption of birth-control pills, certain hormonal changes in the body, nutritional deficiencies, improper latching position of the baby and infrequent breastfeeding due to cracked nipples. Inadequate breast milk can put your baby at a high risk of malnutrition, a weak immune system, poor memory and many other health problems. As breast milk is a very important nutritional source for newborn babies and infants, it is important to take steps to increase its supply. Your doctor can prescribe medications. But you may also be able to increase breast milk production yourself by practicing some easy and simple home remedies. ￼ Here are the top 10 ways to increase breast milk production. 1. Warm Compress In some cases, low blood circulation in the breasts is the main reason behind inadequate breast milk supply. If this is the reason, you can use a warm compress on your breast before feeding sessions to increase the blood supply. Massage your breasts gently for five minutes prior to nursing.Dip a clean cloth in warm water and wring out the excess water.Use the warm cloth to gently massage the area around the nipples, pressing the breast against the chest.After massaging for five to 10 minutes, lean forward and breast feed your baby. You can also try this as a relaxation technique if you notice your breasts have become heavy, but you are not able to feed your baby. It can help facilitate the flow of milk. 2. Fenugreek Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands. ￼ Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil this water along with the fenugreek seeds for several minutes. Strain the solution, and drink this tea every morning until you get positive results.You can opt instead to take three fenugreek capsules, three times a day for the first 10 days. Then take two capsules, three times daily for the next 10 days. Finally take one capsule, three times daily for another 10 days. Note: Diabetic and asthmatic women must not use fenugreek remedies. 3. Fennel Seeds Fennel seeds also help increase breast milk production. This herb acts as a galactogogue, a substance that helps the body produce more breast milk. Plus, fennel seeds aid digestion and help prevent colic pain in small babies. Add one tablespoon of fennel seeds to one cup of hot water. Cover the cup, let it steep for 30 minutes, and then strain the solution. Drink the tea twice daily for a month.Alternatively, mix together one-half cup each of fennel seeds, cumin seeds and rock candy (misri) in a bowl. Grind the ingredients to make a fine powder. Have one teaspoon of it with one cup of milk three times a day for one or two weeks.Also try to include fennel seeds in your cooking. 4. Cumin Seeds Cumin seeds are also believed to stimulate milk production. Plus, cumin seeds improve digestion and provide relief from constipation, acidity and bloating. They are also a source of iron that provides strength to new mothers after childbirth. Mix one teaspoon of cumin power with one teaspoon of sugar. Have this mixture with a glass of warm milk daily before going to bed for a few weeks.Alternatively, add two teaspoons of cumin seeds to one-half cup of water and boil it. Strain the solution and add one-half cup of milk and one teaspoon of honey. Mix well and drink once daily for several weeks. 5. Cinnamon According to Ayurveda, cinnamon will also help to increase secretion of breast milk. When nursing mothers eat cinnamon, it helps improve the flavor of breast milk that many babies seem to like. Plus, it helps delay the occurrence of menstruation after childbirth and prevents early conception. Mix a pinch of cinnamon powder and one-half teaspoon of honey.Have it along with a cup of warm milk.Repeat daily before going to bed for one or two months. 6. Garlic Being an excellent galactagogue, garlic stimulates lactation. It has been found that nursing mothers who eat garlic tend to feed for a longer time, and babies even like the flavor of the milk. Finely grate three garlic cloves.Boil the grated garlic in one cup of water until the quantity is reduced to about one quarter.Add a cup of milk to the mixture and bring it to a boil again.Remove from heat, mix in one-half teaspoon of honey and strain it.Drink it once daily, in the morning,
Answer: I will suggest u only for bm because babies who take bm for 6 month their immunity system strong. There are many foods which Increase Breast Milk Quickly 1. Oatmeal Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies. 2. Salmon Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal. 3. Spinach and beet leaves These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby. 4. Carrots Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body. 5. Fennel seeds Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal. 6. Fenugreek seeds Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice. 7. Garlic Garlic is considered as the most popular food to boost lactation in nursing mother.
Answer: How To Increase Breast Milk Supply? One of the best ways to increase milk supply is to keep on nursing your little one. Making milk from your baby is better than any other method to make milk in your body. There are certain foods that increase breast milk and enhance lactation. Oatmeal: Oats are easy to prepare as a meal. They are considered to control the occurrence of diabetes during post pregnancy. .Fennel Seeds: Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic. Fenugreek Seeds: It enhances your milk quantity. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers. Remember to eat spinach in moderation as too much could cause diarrhea in your baby Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. Carrots A glass of carrot juice with breakfast or lunch will work wonders in lactation. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. Barley Barley not only boosts lactation, it also keeps you hydrated. Brown Rice,Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. Cumin Seeds Cumin seeds boost milk supply. Make sure you have them in moderation though. Bottle Gourd It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. Tt also helps increase milk quantity. Almonds, Chickpea-chickpea is a protein snack and lactation booster for nursing mommies. Drumstick Drumstick has high iron and calcium content. It is good for lactation. Cow Milk Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. Do not avoid fat and oil in your post-delivery diet.
Answer: Hi, Here are some foods and remedies ,which can help to increase breast milk supply. Masur Dal... This is most important. Take everyday one glass masur dal with ghee. Oatmeal... cinnamon or honey. ... Spinach. ... Garlic. ... Brewer's Yeast. ... Fenugreek. ... Apricots..... Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
Answer: Have garlic , bread milk,drumstick leaf curry
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Question: How to increase breast milk naturally
Answer: Hello Dear An inadequate supply of breast milk can occur due to various reasons such as nutritional deficiency, illness, hormonal changes, lack of sleep, excessive consumption of alcohol, stress, dehydration and certain medications. These home remedies help women to increase milk supply post pregnancy. Start consuming more of the following foods to increase the milk supply. *Garlic Garlic is known for its lactogenic properties that help increase breast milk supply in maddarlic cloves and add it to your dishes. You can also chew on a few garlic cloves. *Fenugreek seeds Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the soaked fenugreek seeds along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply. *Fennel seeds Add a tsp of fennel seeds to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month. *Drumstick Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk. *Cumin seeds Mix one tsp of cumin power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply. *Cinnamon Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed. *Masoor Daal Eating a bowl of this pink daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee. *Carrots and beets Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk. *Basil Boil 5-6 basil leaves in a saucepan for 2 minutes. Reduce heat to a simmer and let it steep for about five minutes. Strain the water, add some honey and drink it. Drink this twice daily for a few months. *Almonds Soak overnight 5-6 almonds in a cup of water. Eat soaked almonds along with lukewarm water in the morning. This is a very simple and effective way to increase breast milk supply.
Question: How to increase breast milk naturally
Answer: Hi mommy, as we all know everyone has a different body and for some of us breast milk is a concern, sometimes we feel that it's too less for baby. Follow the tips for increasing breast milk Warm Compress: In some cases, low blood circulation in the breasts is the main reason behind inadequate breast milk supply. If this is the reason, you can use a warm compress on your breast before feeding sessions to increase the blood supply. Massage your breasts gently for five minutes prior to nursing: Dip a clean cloth in warm water and wring out the excess water. Use the warm cloth to gently massage the area around the nipples, pressing the breast against the chest. After massaging for five to 10 minutes, lean forward and breastfeed your baby. Fenugreek: Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands.
Question: Please tell me how to increase breast milk naturally
Answer: Drink 1.5ltr water daily, have fruits like papaya gourd,cucumber, fruit juice much more,take oats helps to increase milk,take one to two garlic cloves daily with rice helps to increase milk,.And more of that as much baby will suck milk will produce ore,take banana and one egg daily