1 months old baby

Question: How to increase breast milk my baby is 1 month old( c- section)

2 Answers
Question
Answer: These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production. 1.) Porridge milk twice a day 2.) veges soup 2 bowls a day 3.) daal soup thrice a day 4.) Oatmeal: Oats are easy to prepare as a meal 5.) Fennel Seeds 6.) Fenugreek Seeds 7.) Unripe Papayas 8.) Spinach And Beet Leaves 9.) Garlic 10.) Black Sesame Seeds 11.) Carrots Some simple methods to add fenugreek seeds in your daily meals are: Fenugreek tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming one capsule 2-3 times a day will do the trick Eat whole fenugreek seeds for lactation:Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals Sprouts: One of the healthiest and tastiest forms you can have fenugreek is in a sprouted form. Mix fenugreek sprouts with salad veggies to make a wonderful salad and enjoy with your meals. Hope it helps.
  • avatar
    Pinkai Chakraborty804 days ago

    Tnx

Answer: Hie Following are the remedies to increase breastmilk production. Make sure the baby is feeding efficiently The more baby sucks the more milk is produced Nurse baby frequently Offer both breast at each feeding and ensure you empty one before switching to the other one . Meethi seeds or methi leaves both form help in milk production . Include more of green vegetables in your daily diet . Oats, garlic , lentils and fennel tea all help to boost milk production . Have your glass of milk everyday to make up with the calcium loss. Have shatavari tabs 2 tabs twice a day they help with milk production
  • avatar
    Pinkai Chakraborty812 days ago

    Tnx

  • avatar
    Pinkai Chakraborty812 days ago

    Tnx

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