Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.
Increase ur milk product. Dalia. Maash ki daal, moong daal, if you are not getting enough milk then consult doctor he will give some tonic to increase milk
Try pumping even between feedings and drink lots of water. Eat good food. It will increase, it worked for me
Similar Questions with Answers
Question: What are the natural remedies to increase my breast milk
Dear An inadequate supply of breast milk can occur due to various reasons such as nutritional deficiency, illness, hormonal changes, lack of sleep, excessive consumption of alcohol, stress, dehydration and certain medications. These home remedies help women to increase milk supply post pregnancy. Start consuming more of the following foods to increase the milk supply.
Garlic is known for its lactogenic properties that help increase breast milk supply in maddarlic cloves and add it to your dishes. You can also chew on a few garlic cloves.
Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the soaked fenugreek seeds along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
Add a tsp of fennel seeds to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month.
Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk.
Mix one tsp of cumin power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply.
Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed.
Eating a bowl of this pink daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee.
*Carrots and beets
Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk.
Boil 5-6 basil leaves in a saucepan for 2 minutes. Reduce heat to a simmer and let it steep for about five minutes. Strain the water, add some honey and drink it. Drink this twice daily for a few months.
Soak overnight 5-6 almonds in a cup of water. Eat soaked almonds along with lukewarm water in the morning. This is a very simple and effective way to increase breast milk supply.
Question: how to increase my breast milk. Suggest some natural foods.
Answer: Hi dear.
You can try these remedies
Masoor dal, garlic, water, and if u r non vegetarian go for mutton, chkn and fish
Drink much water, barley water, milk, raw papaya.
Need to take nutritional food. Long beans and all greens are food. All non vegetarian food helps. White shark works great.
Take daliya it will instantly increase bm
Take methi , bread, sonuf, phool makkan with milk ,cabbage
And more baby demands or sucks d more ur breast produces milk. Don worry. Still u drink water before n after every feed it will help in producing milk immediately.
Try to avoid gassy items like potatoes etc.
Question: How to increase breast milk...as already i m trying shatavri still milk supply is low....suggest some remedies for instant increase on flow...
Answer: You can eat mung dal jeera ajwain water
It will help u