1 months old baby

Question: How to increase breast milk.?

1 Answers
Answer: You need to take care of your healthy balanced diet for sufficient milk production Choose whole grain cereals based food which are full of nutrients and fibers like brown bread wheat and most important oatmeal it is very helpful and breast milk production Introduce some dairy products like yogurt ,glass of milk , cheese paneer daily Protein like eggs or pulses, chickpeas Include plenty of fruits and vegetables like spinach carrot , sweet potato, drumsticks, all type of gourds You can also have fennel seeds (saunf) with your vegetable seasoning or pop in as a mouth freshener it is very good to increase the breast milk production cumin seeds that is jeera powder is also known to boost the milk supply you can have cumin powder in butter milk or curd Take daily dose of dry fruits like Almonds cashew nut Walnuts etc along with this calcium Vitamin D and iron tablets for the quality milk production will help in the growth of your baby also Most important ,drink lots and lots of water If not relieve you can also take lactonic granules one spoon with one glass of milk twice in a day
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