Answer: You need to take care of your healthy balanced diet for sufficient milk production
Choose whole grain cereals based food which are full of nutrients and fibers like brown bread wheat and most important oatmeal it is very helpful and breast milk production
Introduce some dairy products like yogurt ,glass of milk , cheese paneer daily
Protein like eggs or pulses, chickpeas
Include plenty of fruits and vegetables like spinach carrot , sweet potato, drumsticks, all type of gourds
You can also have fennel seeds (saunf) with your vegetable seasoning or pop in as a mouth freshener it is very good to increase the breast milk production
cumin seeds that is jeera powder is also known to boost the milk supply you can have cumin powder in butter milk or curd
Take daily dose of dry fruits like Almonds cashew nut Walnuts etc along with this calcium Vitamin D and iron tablets for the quality milk production will help in the growth of your baby also
Most important ,drink lots and lots of water
If not relieve you can also take lactonic granules one spoon with one glass of milk twice in a day
Similar Questions with Answers
Question: How to increase breast milk? Proven tips to increase milk?
Answer: Hello! To increase breastmilk there are few things which needs to be done. Since every one's body function in a different way, what works for me might not work for you. Hence you need to follow few things which will definitely help you.
It is very important to have a nutritious diet. You need to infact eat more better way then you had taken food when pregnant. Have plenty of water, specially during and after feeding sessions. Use breast pump to stimulate the milk glands, this if done religiously is really helpful. Also along with this have satavarex granules and methi water. Try to remain relaxed and take proper rest. If you are mentally or physically stressed that also affects the breast milk.
Question: how to increase breast from breast milk
Answer: Hi dear. Your question is not clear but I am saying that you want to increase your breast milk supply . Bresst milk supply is based on hormones and diet of mother.Basically supply of breast milk is linked to mother's diet.try to take healthy diet. Eat dry fruits daily. Drink two glasses of milk daily. Eat all seasonal fruits and vegetables. Have whole wheat bread . Drink cumin water in the morning, try drinking it for one week, you will see results, also add cumin in your daily diet. Eat 4 boiled eggs daily. Eat bolied egg daily. Eat nuts daily. Eat 20 soya chunks daily. Tofu is very beneficial for you. Hope this will help.
Question: How to increase how to increase breast milk
Answer: Hello dear how is your parenting stage, hope your enjoying this phase, Have foods like spinach carrot meat nuts eggs oats almonds salmon fish beans lentils milk ridge guard
Adding garlic pieces fenugreek seeds sesame seeds in your daily diet chart
Drumsticks chia seeds bitter guard helps in production of breast milk hope this information may be useful to you ☺️ enjoy parenting 🤱