2 months old baby

Question: How to increase breast milk.?

3 Answers
Question
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply. Try including these foods in your diet to increase milk supply. Fenugreek (methi) This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium. Nuts and dried fruits It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations. Pulses and lentils Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber. Green leafy vegetables Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity. Other remedies - Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply. Supplements - 1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. 2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day. By following these soon you ll notice difference in your milk supply.
Answer: Eat red banana regularly it will increase your breast milk regularly
Answer: Drink milk. Eat spinach, garlic. Also drink plenty of water
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Question: How to increase breast milk? Proven tips to increase milk?
Answer: Hello! To increase breastmilk there are few things which needs to be done. Since every one's body function in a different way, what works for me might not work for you. Hence you need to follow few things which will definitely help you. It is very important to have a nutritious diet. You need to infact eat more better way then you had taken food when pregnant. Have plenty of water, specially during and after feeding sessions. Use breast pump to stimulate the milk glands, this if done religiously is really helpful. Also along with this have satavarex granules and methi water. Try to remain relaxed and take proper rest. If you are mentally or physically stressed that also affects the breast milk. Take care
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Question: how to increase breast milk
Answer:  Hii dear. U can increase the breast milk by changing your daily meal plan . Start ur day with almond and a glass of milk. Then take oats for breakfast .U can add green vegetables in it. Accompany with apple carrot beetroot juice. All of these three juice is called as magical juice. Don't miss to take this juice everyday. In afternoon u can eat salad, chole , unripe papaya sabji, spinach, bottle gourd sabji. The all adds on to ur milk generation. Don't forget to end up ur food with fennel seed. In the evening prefer taking dairy products like paneer ,milk n all. I m sure u will definitely end up increasing milk . U can also take ayurvedic powder sitovari. Happy parenting
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Question: How to increase how to increase breast milk
Answer: Hello dear how is your parenting stage, hope your enjoying this phase, Have foods like spinach carrot meat nuts eggs oats almonds salmon fish beans lentils milk ridge guard Adding garlic pieces fenugreek seeds sesame seeds in your daily diet chart Drumsticks chia seeds bitter guard helps in production of breast milk hope this information may be useful to you ☺️ enjoy parenting 🤱
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