Answer: Follow the tips for increasing breast milk
In some cases, low blood circulation in the breasts is the main reason behind inadequate breast milk supply. If this is the reason, you can use a warm compress on your breast before feeding sessions to increase the blood supply.
Massage your breasts gently for five minutes prior to nursing.
Dip a clean cloth in warm water and wring out the excess water.
Use the warm cloth to gently massage the area around the nipples, pressing the breast against the chest.
After massaging for five to 10 minutes, lean forward and breast feed your baby.
Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands.
Soak one tablespoon of fenugreek seeds in one cup of water overnight.
In the morning, boil this water along with the fenugreek seeds for several minutes.
Strain the solution, and drink this tea every morning until you get positive results.
You can opt instead to take three fenugreek capsules, three times a day for the first 10 days. Then take two capsules, three times daily for the next 10 days.
Finally take one capsule, three times daily for another 10 days.
Fennel seeds also help increase breast milk production. This herb acts as a galactogogue, a substance that helps the body produce more breast milk. Plus, fennel seeds aid digestion and help prevent colic pain in small babies.
Add one tablespoon of fennel seeds to one cup of hot water.
Cover the cup, let it steep for 30 minutes, and then strain the solution.
Drink the tea twice daily for a month.
Alternatively, mix together one-half cup each of fennel seeds, cumin seeds and rock candy (misri) in a bowl.
Grind the ingredients to make a fine powder. Have one teaspoon of it with one cup of milk three times a day for one or two weeks.
Also try to include fennel seeds in your cooking.
Cumin seeds are also believed to stimulate milk production. Plus, cumin seeds improve digestionand provide relief from constipation, acidity and bloating. They are also a source of iron that provides strength to new mothers after childbirth.
Mix one teaspoon of cumin power with one teaspoon of sugar.
Have this mixture with a glass of warm milk daily before going to bed for a few weeks.
Alternatively, add two teaspoons of cumin seeds to one-half cup of water and boil it.
Strain the solution and add one-half cup of milk and one teaspoon of honey.
Mix well and drink once daily for several weeks.
cinnamon will also help to increase secretion of breast milk. When nursing mothers eat cinnamon, it helps improve the flavor of breast milk that many babies seem to like. Plus, it helps delay the occurrence of menstruation after childbirth and prevents early conception.
Mix a pinch of cinnamon powder and one-half teaspoon of honey.
Have it along with a cup of warm milk.
Repeat daily before going to bed for one or two months.
Being an excellent galactagogue, garlic stimulates lactation. It has been found that nursing mothers who eat garlic tend to feed for a longer time, and babies even like the flavor of the milk.
Finely grate three garlic cloves.
Boil the grated garlic in one cup of water until the quantity is reduced to about one quarter.
Add a cup of milk to the mixture and bring it to a boil again.
Remove from heat, mix in one-half teaspoon of honey and strain it.
Drink it once daily, in the morning, during the breastfeeding period.
Answer: Things that can help increase your milk supply:
1.) Make sure that baby is nursing efficiently
2.) Nurse frequently, and for as long as your baby is actively nursing
3.) Take a nursing vacation
4.) Offer both sides at each feeding
5.) Switch nurse
6.) Avoid pacifiers and bottles when possible
7.) Give baby only breastmilk.
These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
1.) Porridge milk twice a day
2.) veges soup 2 bowls a day
3.) daal soup thrice a day
4.) Oatmeal: Oats are easy to prepare as a meal
5.) Fennel Seeds
6.) Fenugreek Seeds
7.) Unripe Papayas
8.) Spinach And Beet Leaves
10.) Black Sesame Seeds
Answer: Hello, I'm happy to help.
Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.