Question:How to increase breast milk? Proven tips to increase milk?
Answer: Hello! To increase breastmilk there are few things which needs to be done. Since every one's body function in a different way, what works for me might not work for you. Hence you need to follow few things which will definitely help you.
It is very important to have a nutritious diet. You need to infact eat more better way then you had taken food when pregnant. Have plenty of water, specially during and after feeding sessions. Use breast pump to stimulate the milk glands, this if done religiously is really helpful. Also along with this have satavarex granules and methi water. Try to remain relaxed and take proper rest. If you are mentally or physically stressed that also affects the breast milk.
Hii dear. U can increase the breast milk by changing your daily meal plan . Start ur day with almond and a glass of milk. Then take oats for breakfast .U can add green vegetables in it. Accompany with apple carrot beetroot juice. All of these three juice is called as magical juice. Don't miss to take this juice everyday. In afternoon u can eat salad, chole , unripe papaya sabji, spinach, bottle gourd sabji. The all adds on to ur milk generation. Don't forget to end up ur food with fennel seed. In the evening prefer taking dairy products like paneer ,milk n all. I m sure u will definitely end up increasing milk . U can also take ayurvedic powder sitovari.
Question:How to increase how to increase breast milk
Answer: Hello dear how is your parenting stage, hope your enjoying this phase, Have foods like spinach carrot meat nuts eggs oats almonds salmon fish beans lentils milk ridge guard
Adding garlic pieces fenugreek seeds sesame seeds in your daily diet chart
Drumsticks chia seeds bitter guard helps in production of breast milk hope this information may be useful to you ☺️ enjoy parenting 🤱