Question: how to increase breast feeding

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Answer: Include food that will help in increasing breastfeed - • Eat more of green leafy vegetables especially dill , methi , palak and methi seeds cooked along with rice. • Eat atleast one serving of leafy green veggies in a day. • Drink milk and coconut water and other healthy drinks yourself. Stay hydrated yourself. • Include foods like ghee, pomegranate, carrots,barley, cumin seeds, garlic , apricots and oatmeal on your meal. • Massage the breasts for a while before feeding every time...this is supposed to increase the milk flow. • Feed your baby well...atleast once every 2 hours. The more you feed more will be the milk produced. Feed for longer so that your baby gets enough of fore milk and hind milk which is richer in fat. • Don't take any stress and tension. just relax. sleep when the baby sleeps. • Eat well and feed your baby well. • Breastmilk is packed with all the necessary nutrients for your baby. Hence you should be eating the right things to ensure it reaches your little one. Some of the best foods are: • Leafy green veggies: rich in Vitamin A, vitamin C, Iron, calcium and anti oxidants. • Seasonal fruits: rich in antioxidants, vitamins, minerals and energy. • Eggs: rich in protein, vitamin D and calcium. • Whole grains: oatmeal, brown rice, barley are rich in proteins, vitamins, Iron, minerals and energy. • Low fat dairy products: milk and yogurt are rich in vitamun B,vitamin D and calcium. • Lean meats:Fish and chicken are rich in vital nutrients. some try to avoid this upto a few months. You can take a call on when to eat this after delivery. • Garlic: Strengthens immune system and boosts lactation. It also has anti microbial and anti oxidant properties. • Carrots: rich in potassium , carbohydrates, beta carotene and antioxidants. • Legumes: rich in protein and iron. Peas, beans, lentils and kidney beans are some of them. • Dairy foods, such as milk, cheese and yoghurt – these contain calcium and are a source of protein. • Drinking plenty of fluids – have a drink beside you when you settle down to breastfeed: water and skimmed or semi-skimmed milk are all good choices. Have some soups also regularly.
Answer: Hello! The important part of increasing breast milk is by nursing. The more you nurse the more is the milk supply. Try to drink lots of water especially before and after the feeding sessions. Also alternatively try to pump after feeding. Initially milk will not come, but slowly it will increase the supply. Try to remember that you need to have a proper diet. It is important to eat properly as you had done during your pregnancy. Galactogogues are an essential part of a lactating mother’s meals. They help to increase the milk supply and meet the growing needs of the baby.  These can be easily incorporated in our day to recipes and given to the mother. We have incorporated these Galactogogues in our Indian diet plan for lactating mothers Galactogogues foods that can be included in a lactating mother’s diet – Shatavari , fenugreek and fennel seeds. Foods like milk , Almonds, Orange Masoor dal , spinach, Garlic , sesame and poppy seeds  and ragi kanji also help in increasing milk secretions.
Answer: Hi. Drink milk as much you can drink and eat food that are rich in calcium like milk, cheese and yogurt. Jeera and sabudana help in increasing milk. You can take sabudana kheer. Keep breastfeeding baby this also increase milk.
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Question: How to increase breast feeding
Answer: Hi dear, If you are talking about breastmilk then here are following tips to increase breastmilk: 1- breastfeed often.more you feed, more milk is produced 2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed 3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee 4- lot of fresh vegetables and seasonal fruits 5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily 6- prenatal vitamins,like calcium and iron would also help you in the process 7- take proper rest.to exhaustive body could hamper your breastmilk production too Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: how to increase breast feeding
Answer: follow a balanced diet, which is a combination of healthy foods. Good milk production will help to gain weight of ur baby. A balanced diet includes: Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. Choose wholegrain or multi-grain varieties of cereal-based starchy foods for added nutrients and fibre. Some dairy produce, such as a glass of milk, curd (dahi) or yoghurt. Talk to your doctor about what to eat if you are lactose intolerant. Some protein, such as lentils, pulses, eggs, fish and lean meat. Plenty of fruit and vegetables. In addition to this, you need the following nutrients: Iron: Your doctor will prescribe an iron supplement to keep your iron levels up. But it's important to get iron from your diet as well. Vegetarian sources (called non-haem iron) include pulses, sprouts, dry fruits, and green leafy vegetables. Non-vegetarian sources (called haem iron) such as lean red meat, fish and poultry. Eggs are also a good source of iron. Calcium: Eat at least three daily servings of calcium-rich foods such as milk and other dairy products, fish, dark green leafy vegetables, almonds, or calcium-fortified foods like cereals, juices, soy and rice beverages, and breads. Vitamin D: sun exposure helps your body produce vitamin D, but many women don't get enough sun to make an adequate amount. Good sources are oily fish such as salmon (ravaas), mackerel (bangda) and sardines (pedvey). Red meat, egg yolks and fortified breakfast cereals also provide some vitamin D. Vitamin C: It helps your body to absorb iron better. Citrus fruits, Indian gooseberry (amla), guava (amrood) and papaya (papita) are a good source of vitamin C. Vitamin A: Carrots (gajar), eggs, sweet potato (shakarkandi), dark leafy greens, pumpkin (kaddu), red capsicum (laal shimla mirch), peas (matar), tomato (tamatar) and mango (aam) are rich in vitamin A. You can also have a handful of nuts as a light snack. If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions.
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Question: How to increase breast feeding
Answer: Hi.. Dear to tell you frankly, the best way of increasing breast feed is nurse, nurse and nurse your baby. Also, it is very important that your baby takes feed in the correct way. If he/she is unable to latch on to the nipple or is in the wrong position, he/she will find it hard to feed.  Moreover, include oatmeal, fenugreek, garlic, spinach, green leafy vegetables and dry fruits, in your diet.. It will give you some aid in breast milk production..
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