Answer: Dear I am sharing some home remedies which helped me in increasing the breastmilk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
1.) Porridge milk twice a day
2.) veges soup 2 bowls a day
3.) daal soup thrice a day
4.) Oatmeal: Oats are easy to prepare as a meal
5.) Fennel Seeds
6.) Fenugreek Seeds
7.) Unripe Papayas
8.) Spinach And Beet Leaves
10.) Black Sesame Seeds
Some simple methods to add fenugreek seeds in your daily meals are:
Fenugreek tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation
Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming one capsule 2-3 times a day will do the trick
Eat whole fenugreek seeds for lactation:Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation
Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals.
Hope it helps.
Answer: Hi dear.
Try these remedies
Masoor dal, garlic, water, and if u r non vegetarian go for mutton, chkn and fish
Drink much water, barley water, milk, raw papaya.
Need to take nutritional food. Long beans and all greens are food. All non vegetarian food helps. White shark works great.
Take daliya it will instantly increase bm
Take methi , bread, sonuf, phool makkan with milk ,cabbage
And more baby demands or sucks d more ur breast produces milk. Don worry. Still u drink water before n after every feed it will help in producing milk immediately.
Try to avoid gassy items like potatoes etc.
Similar Questions with Answers
Question: How to Increase Breast feed
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Question: How to increase breast feed
Answer: hi dear!
there are some medicines that increase breast milk supply like perinorm but should be taken with doctors consent.
there are home remedies that you can try to increase the milk supply :
1)Garlic is known for its lactogenic properties that help increase breast milk supply in mothers. Mince garlic cloves and add it to your dishes. You can also chew on a few garlic cloves.
2)Soak one tablespoon of methi in one cup of water overnight. In the morning, boil the soaked methi along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
3)Add a tsp of saunf to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month.
4)Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk.
5)Mix one tsp of jeera power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply.
6)Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed.
7)Eating a bowl of this masoor daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee.
8)Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk.
this remedy should help you dear!
take care dear!
i hope this information was helpful to you!
Question: How to increase breast feed
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.