Question: How to increase ur blood percentage
Answer: Hello dear...
To increase blood, follow these remedies it might be helpful for you...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot..
Question: I'm 8th month pregnant and my blood percentage is 11.7 and my blood group is b-ve.how much percent can i have during delivery and what to eat to increase blood percentage
Answer: 11-14is normal nowadays due to our food habits ..see that it doesn't decrease..eat pomogranate ,apple, beetroot, green leaves vegetables which will increase your hemoglobin level