Similar Questions with Answers
Question: How to increase breastmilk
Answer: Follow the tips for increasing breast milk Warm Compress In some cases, low blood circulation in the breasts is the main reason behind inadequate breast milk supply. If this is the reason, you can use a warm compress on your breast before feeding sessions to increase the blood supply. Massage your breasts gently for five minutes prior to nursing. Dip a clean cloth in warm water and wring out the excess water. Use the warm cloth to gently massage the area around the nipples, pressing the breast against the chest. After massaging for five to 10 minutes, lean forward and breast feed your baby. Fenugreek Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands. Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil this water along with the fenugreek seeds for several minutes. Strain the solution, and drink this tea every morning until you get positive results. You can opt instead to take three fenugreek capsules, three times a day for the first 10 days. Then take two capsules, three times daily for the next 10 days. Finally take one capsule, three times daily for another 10 days. Fennel Seeds Fennel seeds also help increase breast milk production. This herb acts as a galactogogue, a substance that helps the body produce more breast milk. Plus, fennel seeds aid digestion and help prevent colic pain in small babies. Add one tablespoon of fennel seeds to one cup of hot water. Cover the cup, let it steep for 30 minutes, and then strain the solution. Drink the tea twice daily for a month. Alternatively, mix together one-half cup each of fennel seeds, cumin seeds and rock candy (misri) in a bowl. Grind the ingredients to make a fine powder. Have one teaspoon of it with one cup of milk three times a day for one or two weeks. Also try to include fennel seeds in your cooking. Cumin Seeds Cumin seeds are also believed to stimulate milk production. Plus, cumin seeds improve digestionand provide relief from constipation, acidity and bloating. They are also a source of iron that provides strength to new mothers after childbirth. Mix one teaspoon of cumin power with one teaspoon of sugar. Have this mixture with a glass of warm milk daily before going to bed for a few weeks. Alternatively, add two teaspoons of cumin seeds to one-half cup of water and boil it. Strain the solution and add one-half cup of milk and one teaspoon of honey. Mix well and drink once daily for several weeks. Cinnamon cinnamon will also help to increase secretion of breast milk. When nursing mothers eat cinnamon, it helps improve the flavor of breast milk that many babies seem to like. Plus, it helps delay the occurrence of menstruation after childbirth and prevents early conception. Mix a pinch of cinnamon powder and one-half teaspoon of honey. Have it along with a cup of warm milk. Repeat daily before going to bed for one or two months. Garlic Being an excellent galactagogue, garlic stimulates lactation. It has been found that nursing mothers who eat garlic tend to feed for a longer time, and babies even like the flavor of the milk. Finely grate three garlic cloves. Boil the grated garlic in one cup of water until the quantity is reduced to about one quarter. Add a cup of milk to the mixture and bring it to a boil again. Remove from heat, mix in one-half teaspoon of honey and strain it. Drink it once daily, in the morning, during the breastfeeding period.
Question: How to increase breastmilk
Answer: I will suggest u only for bm because babies who take bm for 6 month their immunity system strong. There are many foods which Increase Breast Milk Quickly 1. Oatmeal Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies. 2. Salmon Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal. 3. Spinach and beet leaves These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby. 4. Carrots Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body. 5. Fennel seeds Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal. 6. Fenugreek seeds Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice. 7. Garlic Garlic is considered as the most popular food to boost lactation in nursing mother.
Question: How to increase breastmilk
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply. Try including these foods in your diet to increase milk supply. Fenugreek (methi) This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium. Nuts and dried fruits It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations. Pulses and lentils Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber. Green leafy vegetables Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity. Other remedies - Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply. Supplements - 1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. 2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day. By following these soon you ll notice difference in your milk supply.