Answer: Hello dear
Galact granules is ayurvedic powder. Have this twice a day with milk. 2 teaspoons in a cup of milk. Consult your Gynocologist she may give some tablets for a couple of days to initiate lactation. In first few days very little amount of milk is enough for your baby so don't worry momma !! Latch him whenever he wants the more he sucks the more is the milk production.
Answer: Take proper diet.
2-3glass milk, paneer, coconut water, gur jeera. le lo. Kafi improve ho jayega. Take 5-6tyms small diet
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Question: How to improve the quality of breast milk
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.