Question: How to improve quality of female egg to birth child

Answer: Hello dear. Vitex (Nirgundi) is a herb which is used  for problems like irregular menses, PCOS, and high prolactin levels. This herb needs to be taken regularly for a minimum of 4-6 months before seen results and it can be taken for long periods of time safely to support ovulation and facilitate conception. Natural health has a lot to offer to women with poor follicle size without any side effects.  Make sure to eat a very healthy diet and exercise regularly. Hope I helped.

Answer: Hi dear Natural ways are you have Avacado, asphagarus, and also food which increases are high in fiber content they do help a lot

Answer: Good diet , folic acid supplement and castor oil pack