Question: how to improve breast milk with diet
Answer: Foods To Increase Breast Milk There are certain foods that increase breast milk and enhance lactation. Oatmeal Oats are easy to prepare as a meal. They are considered to control the occurrence of diabetes during post pregnancy.Oatmeal is loaded with energy.It contains fiber and is good for your digestion.Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic.Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up.Pop in a few seeds after a meal as a mouth refresher. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation.It enhances your milk quantity.Toss in the seeds with seasoning and flavoring.Have them for breakfast as a pancake by mixing fenugreek seeds and rice. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. Papaya has been used as a natural sedative, which may help you to relax and feed baby better.Try it as a South Asian salad or toss it with flat noodles. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers.These will help in making your baby strong.Spinach and beet leaves contain detoxifying agents.Spinach contains certain plant chemicals which could help prevent breast cancer.Include these leaves in a midday soup.Mix them with dough and make paratha (Indian flat bread) or chapattis for a meal.Remember to eat spinach in moderation as too much could cause diarrhea in your baby. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. It has chemical compounds which help in lactation.Garlic consumption prevents all types of cancer.Toss in a few stir-fried garlic cloves in your soup.Add it in a vegetable of your choice.Another option is to stir fry a handful of garlic cloves in ghee and have it with steamed rice, every alternate day. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. Blend sesame seeds with milk, sugar and almonds.Use in limited quantity, though. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. Like spinach, carrots too have lactation promoting qualities.It contains Vitamin A which complements lactation and boosts the quality of your milk.You can have carrots as raw, steamed or even pureed to a soup.In winters, try having pureed carrots stirred with warm milk and sugar. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby. Barley: Barley not only boosts lactation, it also keeps you hydrated. You can boil barley and have the water through the day.Toss in whole barley with other vegetables with your favorite flavouring. Asparagus: Asparagus is considered a must-have food for nursing mothers. It is a high fibre food.It is also high in Vitamin A and K.It helps stimulate the hormones in nursing mothers that are essential for lactation.Wash and chop asparagus. Boil with milk. Strain and drink for better milk production. Brown Rice brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery. Also, it helps increase the appetite so as to enable the mother to eat nutritious food. Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. Apricots are rich in calcium and fibre and help boost lactation.Include apricots and walnuts in your oatmeal diet. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. These are appetizers and fat-burners.They help avoid digestive irritants like acidity.Add a pinch of cumin powder to milk or to butter milk and drink.