4 months old baby

Question: how to improve breast milk by doing diet

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Question
Answer: The best way to increase breast milk supply is to nurse. More you nurse more will be the production. Your baby nursing is the best method among all to increase milk supply. 1. Water : Water is not a food, but it is the most essential aspect of ensuring you’ll have an adequate milk supply. You need have adequate amount of water to stay hydrated—8 glasses (64 ounces) of fluid each day is an absolute must. In the early stages of your breastfeeding journey it’s a necessity to have a bottle of water next to where you’re going to nurse. Make a habbit of having a glass of water before and after feed. 2. Fenugreek seeds (methi) : Methi is a greate source to increase breastmilk supply. Fenugreek seeds are a source of healthy vitamins that are good for lactating mums such as omega-3 fats. Omega-3 fats are important for your baby’s brain development.Methi can also be added to many dishes, especially vegetables, and meat dishes and can be used while making paranthas, pooris or stuffed rotis. Soak few methi seeds in a glass of water overnight and have it in morning empty stomach. 3. Fennel seeds : Another natural remedy for increasing milk supply. They are also given to new mums to help prevent gas and colic in their baby. The logic is that since fennel seeds are used by adults to ease tummy upsets and aid digestion, the benefits of fennel can be passed to a baby through the breastmilk. There is no research to back either of these beliefs but many mums feel that fennel seeds have helped them or their baby. 4. Oatmeals :  Another way to increases milk supply. It not only helps to maintain the mum weight but also rich in fibre and other vitamins. It helps the body to release oxytocin (a hormone involved in milk production). Take 4 scoops of oatmeal in warm water with added honey satify your taste bud as well. 5. Banana: Banana rich nutrition value also helps to increase breast milk supply. Have 2 banana followed by glass of milk. 6. Cumin Seeds: Cumin seeds are said to improve digestion and provide relief from constipation, and acidity.Have a spoon of cumin seeds with a tsp of sugar once or twice a day just after having a glass of milk. 7. Lactonic Granules: Add 2 scoops of granules in a glass of milk thrice a day.
  • avatar
    Jyothi Reddy1433 days ago

    thank you for the best and clear suggestion

Answer: Vegetables n fruit . jada kacha papaya khao. milk 2 tim daily
  • avatar
    Jyothi Reddy1433 days ago

    tq

Answer: oats meal
Answer: tq
Similar Questions with Answers
Question: how to improve breast milk with diet
Answer: Foods To Increase Breast Milk There are certain foods that increase breast milk and enhance lactation.  Oatmeal Oats are easy to prepare as a meal. They are considered to control the occurrence of diabetes during post pregnancy.Oatmeal is loaded with energy.It contains fiber and is good for your digestion.Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic.Fennel seeds can be added along with seasonings to vegetable fillings. Add them to your tea or boil a few seeds with milk and drink up.Pop in a few seeds after a meal as a mouth refresher. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation.It enhances your milk quantity.Toss in the seeds with seasoning and flavoring.Have them for breakfast as a pancake by mixing fenugreek seeds and rice. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. Papaya has been used as a natural sedative, which may help you to relax and feed baby better.Try it as a South Asian salad or toss it with flat noodles. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers.These will help in making your baby strong.Spinach and beet leaves contain detoxifying agents.Spinach contains certain plant chemicals which could help prevent breast cancer.Include these leaves in a midday soup.Mix them with dough and make paratha (Indian flat bread) or chapattis for a meal.Remember to eat spinach in moderation as too much could cause diarrhea in your baby. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. It has chemical compounds which help in lactation.Garlic consumption prevents all types of cancer.Toss in a few stir-fried garlic cloves in your soup.Add it in a vegetable of your choice.Another option is to stir fry a handful of garlic cloves in ghee and have it with steamed rice, every alternate day. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. Blend sesame seeds with milk, sugar and almonds.Use in limited quantity, though. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. Like spinach, carrots too have lactation promoting qualities.It contains Vitamin A which complements lactation and boosts the quality of your milk.You can have carrots as raw, steamed or even pureed to a soup.In winters, try having pureed carrots stirred with warm milk and sugar. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby. Barley: Barley not only boosts lactation, it also keeps you hydrated. You can boil barley and have the water through the day.Toss in whole barley with other vegetables with your favorite flavouring. Asparagus: Asparagus is considered a must-have food for nursing mothers. It is a high fibre food.It is also high in Vitamin A and K.It helps stimulate the hormones in nursing mothers that are essential for lactation.Wash and chop asparagus. Boil with milk. Strain and drink for better milk production. Brown Rice brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery.  Also, it helps increase the appetite so as to enable the mother to eat nutritious food. Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. Apricots are rich in calcium and fibre and help boost lactation.Include apricots and walnuts in your oatmeal diet. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. These are appetizers and fat-burners.They help avoid digestive irritants like acidity.Add a pinch of cumin powder to milk or to butter milk and drink.
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