34 weeks pregnant mother

Question: How to improve baby growth

3 Answers
Question
Answer: Milk, eggs, dry fruits and fresh green leafy veg. And fruits. These are most important.
Answer: How to improve water level
Answer: How old is your baby??
  • avatar
    Seema Verma158 days ago

    32 weeks

Similar Questions with Answers
Question: How to improve baby growth
Answer: Hi dear, I know it's worrisome to have less weight of unborn few tips for fetus weight gain you can try. Hope it will help. Step 1 Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Step 2 Get plenty of rest at night and rest when you are tired during the day. Pregnancy affects the body in a number of ways. Resting provides you with energy and allows your body to refresh itself. Take naps whenever possible and reduce your level of activity if you find yourself becoming tired more quickly that before. Don't over-exert yourself. Step 3 Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby. Step 4 Reduce stress and anxiety. When you are stressed or anxious, you may overeat or undereat or you may not take care of yourself adequately. The results affect you and your baby. Keeping calm and managing your stress is vital to maintaining a healthy pregnancy.
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Question: How to improve baby growth
Answer: Hi dear, during pregnancy you can eat healthy, drink adequate amount of water & dtay active for healthy growth if your baby. During pregnancy your diet should rich in protein, fibre and healthy fats. Lentils, legumes ,beans, whole grains ,green leafy vegetables and colourful vegetables, fruits should be part of your regular diet. Drink at least 500 ml of milk and each other Milk products like paneer yoghurt cheese for calcium supplement. If you eat non-veg then egg chicken fish should be part of your regular diet. You should eat a handful of nuts everyday for good fats. Drink plenty of water ,do some light exercise may I help you as well.
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Question: How to improve baby growth
Answer: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.If you are worried about your baby’s weight, talk to your gynecologist and understand how often you want to keep track of it. Usually doctors do not recommend ultrasound scans unless necessaryDiscuss with your doctor if you need to take anyextra supplements to increase fetal weight However, the point here is that it is the mother’s weight that determines fetal weight. If the mother does not gain enough weight, the fetus will accordingly be small
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Question: How to improve baby growth
Answer: Hi Do take more protein and calcium rich diets lile egg,fish,milk and all dairy products for healthy growth and weight gain of.baby...also take.dry fruits and dry nuts and atleast 4 lts liquid diet like 2-3 lts as water and rest as fresh juicea,tender coconut and butter milk and all....make sure to take something either solid or liquid or snacks every 4 hours....so that baby ll be healthy
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