Answer: Hello, I'm happy to help.
Here are a few tips of normal delivery
Take childbirth education classes
Convey your desire of having a normal birth
Keep a healthy diet
Let the baby choose the due date
Answer: Hello dear,
Here are 10 simple pregnancy tips that can help you have a normal delivery:
1. Take childbirth education classes
Research has shown that people who have undergone prenatal childbirth education classes tend to have 50 percent more chances of having a normal delivery without C-section as opposed to women who have not taken any such classes.
2. Avoid hospital beds
It’s usual that women sometimes feel that they are going into labour but after reaching hospital, it is realized that it was a false alarm. In such cases, avoid staying in the hospital unnecessarily. Return back home, unless recommended by your health provider to stay.
3. Convey your desire of having a normal birth
Let everyone around you including your family and health provider that you prefer a normal childbirth.
4. Choose a health provider who is into normal childbirth
You and your healthcare provider must be on the same page regarding normal childbirth.
5. Keep a healthy diet
Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly. Eat a lot of green vegetables as it is a rich source of iron and folate acid, that is very important for preventing post-delivery anaemia.
6. Exercise regularly
Not only does exercising built up a good stamina but it is also important to help you bear the labour pain. Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger.
7. Let the baby choose the due date
Due dates pinpointed by technicians with the help of ultrasound can be off by a week or even more. With all the best technology, an induced labour is still an estimate done by a technician. So just go natural and let the baby choose its birthday.
8. Avoid childbirth horror stories
Stay away from people who are keen on sharing their negative childbirth experience. Listening to these negative stories can induce unnecessary fear in you.
9. Avoid ultrasound during the last month
Ultrasound testing done during the last month of pregnancy usually indicates macrosomia which may instil unnecessary fear in the minds of doctor.
10. Sleep adequately
Getting a good sleep is essential for healthy growth of the baby and also to keep your calm.
All in all, do not stress yourself too much over the kind of delivery you are going to have. Just take good care of yourself and think positively.
Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.