Similar Questions with Answers
Question: How to get rid of constipation naturally
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day.
Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.
Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.
Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.
Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Question: How to get rid of piles naturally after C-section delivery
Answer: It is very common to experience piles after delivery specially after normal delivery
For this to heal you need to take extra care about your diet
First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water.
Avoid coffee, tea, soda
You should always take walk after meals and avoid sitting for longer duration, keep changing the position
You can also take sitz bath, for this you need to take tub fill it with warm water and put two lids of Betadine solution and try to sit in for 10 to 15 minutes, do it twice in a day for at least 10 days.
Don't let constipation occur you should take stool softener like duphalac syp or smuth syrup
Apply anovate cream or lignocaine Jelly or coconut oil at the anal area
if no improvements consult physician
Question: How to get rid of extreme acidity naturally during pregnancy
Answer: Hllo dear u r 35 weeks pregnant Acidity s common during pregnancy ..due to progrstrone harmnone changes....some women have morning sickness nd some has evening ...nothing to worry abht. .try these remedies.hope it ll help u.. Avoid oily spicy nd junk food..-Go 4 walk daily fr 15 to 30 min daily twice a day..Take healthy diet ...Such as cold milk home made. sharbhat .. buttermilk.....curd...coconut water..fresh fruits apple..banana ..orange..sweet lime..watermelon..muskmelon..etc..when u feel more acidity take a glass of cold water add 2 tsp baking soda mix it nd drink ..it ll help u .-Take lemonate daily..its a sourcevof vit C helps in vomiting nd acidity..Apply hing in ur cooked veg .it help in acidity...-Wear loose nd cotton clothes. Take plenty of water and fresh juices.