Similar Questions with Answers
Question: How to get rid of leg cramps
Answer: Hello! Legs cramp is quite normal in pregnancy.its nothing to worry about..you can try these home remedies to overcome it
#Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
#Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
#Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
#Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
#Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
#Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: How to get rid of leg cramps?
Answer: Hii dear...i always keep my legs upon two pillows kept one over other so that my legs gets good blood circulation...And again my husband give me a knee to foot massage so my leg cramps reduced a lot. lt helps me get sound sleep too..
Question: Im 36 week pregnant have pelvic muscle pain how to get rid of it
Answer: The baby is starting to drop and your pelvis is steching and getting ready to deliver. Also your baby is gaining most of its weight now and as you know your stomach is getting tighter. Try not to sit with your legs closed all the way( sit like the guys) that will take some pressure off and at night sleep with a few pillows between your legs. Keep walking just try not to put alot of added pressure on them.
Question: How to get rid of periods cramps...please suggest..
For period crapms you can foment with hot water. For this simply put hot water in hot water bag(available online and in market too) and keep it on your tummy for some time if you dont have it simply pore warm water in bottle and foment.
Simpl warm water bath would also work.
Avaoid spicy food and sour food items like pickle, tamrind, raw mango etc.
When not in periods do surya namaskar yoga it helps a lot dear trust me.
Hope it helps.