20 weeks pregnant mother

Question: how to get rid of leg swelling

3 Answers
Answer: Hello dear swelling is normal in pregnancy don't worry.. During pregnancy, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Swelling is a normal part of pregnancy that is caused by this additional blood and fluid.it can be in hands, legs, ankles, feets etc.The extra fluids account for approximately 25% of the weight women gain during pregnancy.The following factors may also affect swelling: Summertime heat Standing for long periods of time Long days of activity Diet low in potassium High level of caffeine consumption High level of sodium intake Here are some other helpful hints to manage swelling during your pregnancy: Avoid standing for long periods. Minimize outdoor time when it is hot. Rest with your feet elevated. Wear comfortable shoes, avoiding high heels if possible. Wear supportive tights or stockings. Avoid clothes that are tight around your wrists or ankles. Rest or swim in a pool. Use cold compresses on swollen areas. Drink water, which helps flush the body and reduce water retention. Minimize sodium (salt) intake and avoid adding additional salt to meals.
Answer: During pregnancy, your body produces about 50 percent more blood and other body fluids to help baby grow. And some of that extra fluid is going to fill up your tissues, especially in your hands, feet, legs and ankles. They help soften your body, allowing your joints and tissues to open up and prepare for delivery. You’ll typically see more swelling around your fifth month, lasting through the third trimester. Put your legs in lukewarm water with little salt.
Answer: Aim to reduce how much salt, sugar and fat you have. Cut out pre-packaged, highly processed foods, as they are usually high in all three. Salt causes your body to hold on to more fluid.  Drink plenty of water to stay hydrated, as this will help your body to hoard less water.  Opt for foods that are naturally rich in vitamins C and E. Good sources of vitamin C
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Answer: Swelling of feet, face, neck and hands is due to the increase of body fluids in a pregnant woman. this will come back to normal shape as soon as you deliver. So there is nothing to worry about. You can decrease swelling by giving your feet a good massage, By drinking more water, by sleeping on sides ( this increases blood circulation especially when you sleep on the left side), use comfortable footwear, avoid tight socks and avoid standing or sitting for too long
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Question: How to get rid of leg swelling
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Question: How to get rid of swelling legs?
Answer: During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling in the ankles and feet, legs Although sudden swelling in the face or hands may be a sign of a condition known as preeclampsia, mild swellingof the ankles and feet legs is usually no cause for concern. Some to get rid of this drink 8 to 10 glasses of water per day,Buy compression socks,Soak in a cool Epsom salt bath for about 15 to 20 minutes,elevate your feet, preferably above your heart,get moving,Magnesium supplements can be helpful for some people so take advice from doctor,Make some dietary changes,loose weight if you're overweight.
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