Question: How to get rid of leg cramps
Answer: Hello! Legs cramp is quite normal in pregnancy.its nothing to worry about..you can try these home remedies to overcome it
#Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
#Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
#Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
#Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
#Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
#Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: How to get rid of leg cramps during pregnancy of seventh month
Answer: Cramps occur more often when your body is dehydrated. Therefore, it’s important to drink plenty of water,juices or fluids.keep urself hydrated.Stretching is a great way to relax cramped muscles.If you’re prone to nighttime cramps, try doing some light stretches before bed. place one or two pillows under your lower legs so that your knees, and feet are slightly higher than your hips. This will help increase circulation between the heart and the feet and decrease the lactic acid buildup that causes your muscles to cramp. Put your feet up as often as you can when you're seated. Avoid sitting or standing in one position for a long time. Move around. Don't sit with your legs crossed or other ways that may hamper blood flow. put a warm towel or hot water bottle on the area when u have a cramp.Lengthening the cramping muscle by using gentle massage may help reduce the duration and severity of the cramp. Regularly Walk for half an hour. Take proper rest. A small afternoon nap is also good to relax.A hot shower, warm bath, ice massage or muscle massage also might help.
consider eating more foods, such as whole grains, brown rice, broccoli, beans, dried fruits, nuts, seeds, beetroot, celery, carrots, fruits (especially melons, citrus, bananas, avocados),soybeans, leafy greens, bananas, natural yoghurt, dairy and fish.
If the leg pain doesn't ease; is severe; or is accompanied by swelling, warmth, or redness in the leg or difficulty walking, consult ur gynae. ,