Answer: Hii dear...i always keep my legs upon two pillows kept one over other so that my legs gets good blood circulation...And again my husband give me a knee to foot massage so my leg cramps reduced a lot. lt helps me get sound sleep too..
Answer: Take milk thrice in a day and drink coconut water 1 or 2 daily. Do this daily it will effect alot
Answer: Drink lot of water and take calcium rich food
Answer: Stretching and warm bath with Epsom salt
Similar Questions with Answers
Question: How to get rid of leg cramps
Answer: Hello! Legs cramp is quite normal in pregnancy.its nothing to worry about..you can try these home remedies to overcome it
#Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
#Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
#Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
#Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
#Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
#Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: How to get rid from leg cramps
Answer: Dip ur feet in lukewarm water...massage ur legs or feet with hot oil....dt will give u releif
Question: how to get rid of leg swelling
Answer: Hello dear swelling is normal in pregnancy don't worry.. During pregnancy, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Swelling is a normal part of pregnancy that is caused by this additional blood and fluid.it can be in hands, legs, ankles, feets etc.The extra fluids account for approximately 25% of the weight women gain during pregnancy.The following factors may also affect swelling:
Standing for long periods of time
Long days of activity
Diet low in potassium
High level of caffeine consumption
High level of sodium intake
Here are some other helpful hints to manage swelling during your pregnancy:
Avoid standing for long periods.
Minimize outdoor time when it is hot.
Rest with your feet elevated.
Wear comfortable shoes, avoiding high heels if possible.
Wear supportive tights or stockings.
Avoid clothes that are tight around your wrists or ankles.
Rest or swim in a pool.
Use cold compresses on swollen areas.
Drink water, which helps flush the body and reduce water retention.
Minimize sodium (salt) intake and avoid adding additional salt to meals.