Question: How to get rid of leg cramps?
Answer: Hii dear...i always keep my legs upon two pillows kept one over other so that my legs gets good blood circulation...And again my husband give me a knee to foot massage so my leg cramps reduced a lot. lt helps me get sound sleep too..
Question: How to get rid of leg cramps during pregnancy of seventh month
Answer: Cramps occur more often when your body is dehydrated. Therefore, it’s important to drink plenty of water,juices or fluids.keep urself hydrated.Stretching is a great way to relax cramped muscles.If you’re prone to nighttime cramps, try doing some light stretches before bed. place one or two pillows under your lower legs so that your knees, and feet are slightly higher than your hips. This will help increase circulation between the heart and the feet and decrease the lactic acid buildup that causes your muscles to cramp. Put your feet up as often as you can when you're seated. Avoid sitting or standing in one position for a long time. Move around. Don't sit with your legs crossed or other ways that may hamper blood flow. put a warm towel or hot water bottle on the area when u have a cramp.Lengthening the cramping muscle by using gentle massage may help reduce the duration and severity of the cramp. Regularly Walk for half an hour. Take proper rest. A small afternoon nap is also good to relax.A hot shower, warm bath, ice massage or muscle massage also might help.
consider eating more foods, such as whole grains, brown rice, broccoli, beans, dried fruits, nuts, seeds, beetroot, celery, carrots, fruits (especially melons, citrus, bananas, avocados),soybeans, leafy greens, bananas, natural yoghurt, dairy and fish.
If the leg pain doesn't ease; is severe; or is accompanied by swelling, warmth, or redness in the leg or difficulty walking, consult ur gynae. ,
Question: How to get rid of cramps
Answer: The abdominal cramps is caused by the stretching of the ligament that supports the uterus, as the uterus grows. This is normal, therefore, do not worry, try using Maternity pillow. However, gas and bloating can also be the reason. Sit down, put your feet up and relax.. Keep yourself hydrated (drink lot of fluids). Whenever, you will next visit your gynaecologist, inform her about the same.