26 weeks pregnant mother

Question: how to get rid of constipation?

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Answer: drink lots of fluids...chaas nimbu pani ....n you can also have soaked black khismhis
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Question: how to get rid of constipation ??
Answer: Hello, I'm happy to help. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.
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