8 weeks pregnant mother

Question: How to get rid from constipation undigestion like acidity

2 Answers
Question
Answer: hi dear ! so dear there is a medicine called dulcolax but should be taken only after consulting your doctor dear. constipation is very normal in pregnancy . but it has to be cured and cant be left untreated . you can try by doing dietary changes : -consumption of fibre rich foods like : wholewheat , oats , cereals along with beans , peas , lentils . -consume 10-12 cups of water daily . - you can drink beetroot juice also is will be effective against constipation and also prevents anemia. -you can start your day by having soaked dry fruits also include vegetable soups , banana smoothie and fresh juices . and for acidity : you can try taking medicines or taking some home remedies . medicine may include rantac or gelusil but should be taken only after consulting your doctor dear . and home remedies include : -Eat several small meals each day instead of three large ones. -Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. -Eat yogurt or drink a glass of milk. Try a tablespoon of honey in a glass of warm milk. take care dear ! i hope this information was helpful to you !
Answer: Hello! constipation is a common problem in pregnancy..you can overcome it by doing these things. *Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables.You should also drink at least 1.5 litres (2.6 pints) of water every day. *Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  *Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  *Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
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