21 weeks pregnant mother

Question: How to get relief from back pain during pregnancy

3 Answers
Question
Answer: Hello! you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Answer: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows. You can take these steps to reduce it Squat to pick up something instead of bending over,Avoid high heels and other shoes that do not provide adequate support,Avoid sleeping on your back,Wear a support belt under your lower abdomen,Get plenty of rest. Elevating your feet is also good for your back, ice or heat packs ,Sleep on your left side, and use a support pillow under your knees.
Answer: Don't worry sissy! Back pain is quite common during pregnancy. 1, Take try to sleep always on your left side. 2, whenever you want to turn to other side, make sure you sit first and then turn. 3, take a hot bag massage on your back when pain is very intense 4, daily when you take warm shower, make sure you massage your back with hot water 5, don't do household or any other works continuously and take small breaks as much as possible 6, whenever you sit idle, try to massage your calf muscles on your leg slightly as it connects to your back Pls mark if my suggestion is helpful :-)
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