Deciding to try for a baby is exciting. To have a healthy baby there are few things which needs to be workrd upon,
Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet.
There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food.
Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period.
There are a range of therapies too which boosts the fertility in you.
Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby.
Similar Questions with Answers
Question: I got married before 6 mths but still I'm not get pregnant.... To get pregnant soon give me ideas
Answer: Hi dear,
Timing your intercourse plays major role in conceiving rather doing it frequently.ovulation is the period when you release egg from your ovary.during this time if through intercourse sperm is introduced in your vagina,it could fertilize your released egg.now if there is no egg, intercourse won't be useful.ovulation or fertile period could start from 10-18 days post period.if your period starts today,have intercourse from 10 th day to 18 th day.as ovulation time changes for each individual depending on each ones period cycle,it is quite difficult to track when exactly one ovulates.ideally it is most of the time on 16 the day for a 28 days cycle.you can also use an ovulation kit to track your ovulation.or observe the following signs:
1- discharge changes from thick white to egg white consistency
2- mild abdominal cramp or back ache
3- mild increase in body temperature
4-increase in libido or sex urge
6- mild spotting
Question: I GOT married one year back but still iam not pregnant iam realy worried about it
Answer: I do understand your situation.one of my friend had tried everything to conceive naturally for par two years.all her reports were fine,but still could not conceive.she even joined yoga to balance her hormones etc.tried a total healthy lifestyle,by not eating out at all.both husband ,wife were on healthy diet,eating only home cooked meals.joined yoga together,with daily morning walks.after ,6 months of following ,she has conceived two months back.they were almost in the verge of getting IVF done.but tried their best to be stress free .she was also on ovulation treatment.i wish you all the best,and hope fully you conceive soon.therebis no miracle diet as such,but eating clean good food is the key....,,
Question: I'm married and it has been past 4 months of marriage but I'm still not pregnant
Answer: Hello , areh dint stress out , once you start planning your body can take time so dint worry at all dear. See for pregnancy you need to have sex before you ovulate. Ideally, sex in the two days before ovulation is most likely to help you conceive.
Know the sign of the ovulation: There are many ways you can track or attempt to detect ovulation, from basal body temperature charting to cervical mucus observations, to ovulation predictor tests and more. For some women, one or a few of these methods are perfect, and they have no difficulty using them. That’s not always the case. Having sex regularly till your next period will help you get pregnant..