1 months old baby

Question: How to get flat tummy after c section ? Please reply

2 Answers
Question
Answer: Hi.. After your delivery, you can use a Maternity belt. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely......
  • avatar
    Pooja Das90 days ago

    When to wear belt ? After 6months or 1month?

Answer: Hello dear. I used maternity belt which really helped me after my cesarian to get my tummt back in shape. Apart from this after 3 months I started with yoga and walking which helpd further. Hope it helps.
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