Similar Questions with Answers
Question: How to reduce headache quickly
Answer: Here are some tips that can help you get fast relief from headache while breastfeeding without any medication: Treating the underlying issues: If the headache that you are experiencing is due to some underlying issues like postpartum depression and thyroid hormone variations, treating that issue itself will help you to get rid of the headacheUse cold compress: Applying cold compress will help to soothe the headache while breastfeedingTake rest: Take plenty of rest whenever possible. For the time being, arrange someone to take care of the household and your baby so you can relax better. If headache is troubling you, seek help from your partner or family members for changing nappies, bathing, etc. so that, you only need to concentrate on feeding the baby. You can also try and lie down while feeding as this can provide some extra comfortEat well: Never skip meals. Eat highly nutritious, well-balanced meals. Find time to have a proper meal. Keeping nutritious snacks near your reach is also a good idea if you feel like snacking on something healthy between the mealsMinimize the use of screens: Minimize the use of smartphones, tabs and computer at least for the initial weeks after delivery. Try to read in a good light. Avoid small printed books, which can strain the eyesSleep well: Try to take a nap whenever you baby is sleeping. You may not be able to sleep for hours at a stretch like before, but small, frequent naps will definitely help to reduce the stress and treat the headacheDrink well: Stay well hydrated, increase the intake of water, especially if you are prone to headaches, as it can be a sign that you are dehydrated. Make sure you keep drinking water throughout the day. Likewise, sipping on a glass of water before you start to feed the baby is a good practice to followFeed the baby well: Feeding the baby well helps to prevent engorged breast, which may trigger a headache. Make sure the breast is empty before switching the baby to the next one
Question: How to increase breastmilk quickly?
Answer: Hello... Dear to increase breast milk, follow these remedies it might be helpful for you... Feed your baby in regular intervals... So more your baby latch more you increase your milk Eat a nutrious diet , includes more veggies and fruits Drink atleast two glasses of milk daily You can also take dried fish,weekly twice,it helps in milk secretion Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: How to conceive quickly
Answer: Very first thing; Detox your body and be physically fit. This maximizes your chance of getting pregnant. 2nd- visit your gynaecologist and do a check up, see what you need to boost your fertility and generally consult with him/her. if you have something that need attention, he/she will look into it. 3rd- Have sex often. This maximizes your chances especially if everything is okay. 4th- Avoid obsessing about it. Just make love, enjoy it, eat well and it will happen. Last but not least, pray about it and keep an open mind.