28 weeks pregnant mother

Question: How to eat in pregnency

1 Answers
Question
Answer: Congratulations for pregnancy low i also have so much confusion abht my diet as a friend my gynologist suggest me to take Vegetables, beans and legumes. Aim to eat five serves of different vegetable types and colours, beans and legumes (such as chickpeas and lentils) each day,fresh Fruits Grains,Foods rich in protein nd Calcium-rich foods.its nesasary 4 babies all over devlopment .u can try it also ..
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Answer: Constitution is part of pregnancy and it can continue even after delivery.. you have to eat fibre rich diet that includes different types of vegetables fruits cereals as well as you have to drink at least 3 to 4 litres of water daily. If needed you can take isabgol husk alternate day. Hope it helps.
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Question: how to glow in pregnency
Answer: hello dear to grow in pregnancy. First of All you should be more happy more cheerful. drink at least 8 to 10 glasses of water along with juices shakes buttermilk and Lassi . apply aloe vera gel before sleeping . you can also apply Multani Mitti pair this is herbal.
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Question: How to avoid constipation in pregnency
Answer: Congratulations for your pregnancy dear. Drink plenty of fluids. And also you can eat fruits like bananas and oranges.
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