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Question: How to do kegel exercise

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Answer: searxh in youtube u will find videos
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Question: How to do kegel exercise
Answer: Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. ... Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. ... Maintain your focus. ... Repeat three times a day.   Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. Kegel exercises are also highly recommended during the postpartum period to promote the healing of perineal tissues, increase the strength of the pelvic floor muscles, help these muscles return to a healthy state, and increase urinary control. To do Kegels, imagine you are trying to stop the flow of urine or trying not to pass gas. When you do this, you are contracting the muscles of the pelvic floor and are practicing Kegel exercises. While doing Kegel exercises, try not to move your leg, buttock, or abdominal muscles. In fact, no one should be able to tell that you are doing Kegel exercises. So you can do them anywhere.
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Question: how to do kegel exercise??
Answer: Kegels are exercises you can do to strengthen your pelvic floor muscles – the muscles that support your urethra, bladder, uterus, and rectum.Make sure you're squeezing and lifting without pulling in your tummy, squeezing your legs together, tightening your buttocks, or holding your breath. In other words, only your pelvic floor muscles should be working. If you're just starting to do Kegels, hold each contraction for a few seconds before releasing, and relax for a few seconds after each one. As your muscles get stronger, work up to holding each Kegel for 10 seconds, then relaxing for 10 seconds after each one. imagine you are trying to stop the flow of urine or trying not to pass gas. When you do this, you are contracting the muscles of the pelvic floor and are practicing Kegel exercises. While doing Kegel exercises, try not to move your leg, buttock, or abdominal muscles.
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Question: how to do kegel exercise?
Answer: Exercise la theva illa.. walking ponka nalla.. and maadi 2times yeri irNkunka perday.
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