13 weeks pregnant mother

Question: How to deal with depression and mood swings

1 Answers
Question
Answer: Hi dear mood swing duieng peegnancy is common due to hormonal change. Some ladies tend to get more stress amd tense for little things. Please do yoga and medittion this keeps your mind and body relaxed. Please eat healthy and take enoigh rest. Talk to ypur friends and love dones. You cn take a walk at park or beach everyday this keep your mind relaxed.
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Question: How to deal with stress and mood swings.
Answer: Hi.. Dear many women experience blues, marked by mood swings, mild depression, and unexplainable crying. These blues, for some last for one or two weeks and for some little longer, it is the result of hormonal changes or feelings of isolation.  Also, expecting a child, is not a disease or any kind of illness. It is a natural honour rendered by God to the chosen females.. Do work that you like, also do some regular exercises or yoga, pamper yourself make dishes for your self (food of your choice), go to parlour, get a good hair massage done.. Watch your favourite movies and listen to nice soothing music..
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Question: How to deal with mood swings
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