13 weeks pregnant mother

Question: How to deal with depression and mood swings

1 Answers
Answer: Hi dear mood swing duieng peegnancy is common due to hormonal change. Some ladies tend to get more stress amd tense for little things. Please do yoga and medittion this keeps your mind and body relaxed. Please eat healthy and take enoigh rest. Talk to ypur friends and love dones. You cn take a walk at park or beach everyday this keep your mind relaxed.
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Question: How to deal with stress and mood swings.
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