Similar Questions with Answers
Question: How to reduce muscle cramps pain
Answer: Hello dr ..apply balm..or use hot water bag..it will give you relief.
Question: how to cure leg cramps
Answer: Hello dear, leg cramps can be reduced by making sure you are drinking enough water... drinking electrolyte rich liquids like tender coconut, lemonade and fruit juices helps in reducing the cramps.. keeping your leg dipped in hot water with rock salt also helps in relieving cramps... Massaging your legs can also help increase blood circulation in your legs and relieve the cramps...
Question: How to get rid of muscle cramps? Is it normal
Answer: Hello! Muscles cramp is common during pregnancy. It happens more due to the hormonal changes in the body. Try having milk with turmeric. It helps a lot in these cramps.
Question: how to cure leg cramps??
Answer: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.