Answer: Hello dear..
To control weight gain in pregnancy,follow these remedies it might be helpful for you..
limit the intake of carb,include oats,lentils,cereals
drink 2-3 litre of water
avoid oil spicy foods,packed snacks
you can go for walking,mild exercise will be helpful
Similar Questions with Answers
Question: I gain weight very easily... Will i gain extra weight in pregnancy.. How to control that
Answer: Hello! if you want to prevent extra weight gain..avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Question: hii how to control weight gain during pregnancy
Answer: Dear I used to walk for 1.5 hrs to 2 hrs during my pregnancy to control my weight. This helped me control my weight to a great extent. Also prenatal yoga is very helpful but should be done under a certified trainer. Hope it helps.
Question: How to control weight gain in last trimester?
Answer: The rate of weight gain during pregnancy is also evaluated at each visit to your doctor. A woman of average weight (BMI 18.5-25) shouldgain approximately 2-4 pounds in the first trimester (up to week 12), 10-11 pounds in the second trimester (weeks 13-26), and 12-13 pounds in the third trimester (weeks 27-40).
Moderate physical activity, with the approval of your physician, of at least 30 minutes per day is generally recommended. Cardiovascular exercises such as swimming, walking or cycling help you to stay fit and burn extra calories. Muscle-building exercise can also be highly beneficial because it helps to increase your metabolism. Incorporate activity into your daily life – walk to the store instead of driving, or take the stairs instead of the elevator. Minimize the amount of time you spend engaged in sedentary activities such as watching TV or using the computer.
In terms of your diet, be sure to eat a variety of foods to meet your nutritional needs. Having the same exact foods day after day may produce more consistent blood glucose levels, but you may shortchange yourself and your baby. If you are gaining too much weight too quickly, ask yourself why? Consider the sources of your calorie & fat intake, the preparation methods, your snack frequency & choices, and your fluid/beverage intake. In addition, think about how often are you eating out or having take-out food